strength: the foundation we all need
From the developing youth and competitive athlete, to the desk-bound adult and active grandparent. We all benefit from becoming stronger — from strengthening all the things we can and can’t see in the mirror. We help you to develop life-changing strength.
“There is no gym that will put in the 1-on-1 attention, effort and heart that Tim will. I’m the strongest I have ever been and by far the most mobile, and none of this would be possible without Tim and Amanda’s help!”
“They truly care about each and every person that walks through their door. The only thing I regret is not going to TCBC sooner!”
this is DIFFERENT
We specialize in making you stronger.
We are not a fitness center. open gym, workout, or class. We're an instructed strength training program, backed by education & experience. Our members receive hands-on coaching and individual programming, with top-notch equipment.
Our mission is "strength for all", whether you've never touched a barbell or you're looking to get more out of your current training. Everyone here trains for different reasons, but we all have the same goal: to be stronger.
the program
TCBC is for *almost* everyone. We work with youth, men and women, and seniors. We provide individual programming to suit the need of youth development, college-athlete preparation, powerlifting, strengthlifting or other strength sports, general health (or “leaning out”), occupational strength training for those in physically demanding jobs, and a a form of physical, preventative medicine for those entering the golden years and want to maintain their independence.
There is no experience necessary! So why isn’t this for everyone? Our requirements are: incoming members must be open to new concepts, be willing to learn, and come self-motivated. We're teachers and coaches, not personal cheerleaders. If you want it for yourself, we will go above & beyond. This is not the best fit if you want one-on-attention at all time, or need someone to verbally keep you accountable and on track.
We're the place for strength; not selfies. We’re the right place for you if want: direct coaching & individual programming, to learn proper technique in barbell movements (squats, bench, overhead press, deadlift, and so many variations), the perks of a limited-member facility, high quality barbells and equipment, and training with a like-minded community in the cleanest iron gym you’ve ever seen.
Every member receives coaching on proper lifting technique, warm-up protocols & gym etiquette, individual programming & constant feedback from Tim, an educated & experienced strength coach. We offer one service type- membership. Become a member of TCBC and you get all that we have to offer.
PE @ TCBC
The best “physical education” class on proper strength training in our area.
Available now, with limited positions.
